Home » Author Archives: Kathleen F.

Author Archives: Kathleen F.

It’s time to change yourself!

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Aren’t you tired of feeling down and upset about your body? Don’t feel capable of changing your habits without the constant help of a profesional? Can’t commit enough to workout every single day? Well, my friend, we’ve all been there. That’s the real story of a former chubby girl who’s spent way too long complaining about her body instead of ... Read More »

How Change in Lifestyle Can Help You Minimize Depression

lifestyle-depression

There are many diseases that can affect your routine functions of life. Among them there is a very disastrous disease known by the name of “depression”. This is a combination of diseases and not many people exactly know that they can tackle it down with their personal efforts. One of the efforts can be the change of lifestyle. This sounds ... Read More »

How Marriage is Dependent on Sex and Love

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A successful relationship is dependent upon the love and sexuality. Sexuality is part of love as love cannot be completed unless sex relationship is adopted. However, it cannot be said that too much sex and love in a relationship can decide the fate of a relationship. If break up stories of relationships are studied thoroughly, most of them will describe ... Read More »

How to Lose Weight by Simple Efforts

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Once you gain some weight, it is never easy to lose the same. If you are suffering from fatness and have recently tried many tricks to lose some weight, you will agree to the aforementioned statement. You must have thoroughly searched on the internet regarding different methods to lose weight and must have gone through various periodicals for this purpose. ... Read More »

How to Maintain the Nutritional Value of the Organic Food

organic-food

Quality of life is directly dependent on the food you will eat. Many other things matter but if you do not eat proper nutritional food, nothing can keep you healthy. Nutritional food acts in two ways. It not only provides you the energy to perform the routine activities energetically but it also provides you the immunity to resist to diseases. ... Read More »

Maintain Your Fitness During Pregnancy Intervals

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The life in present is stressed and uneasy circumstances surely require some special efforts in order to maintain your health. This is very crucial for those ladies which are going through the stages of pregnancy. This is not easy to do special activities in the times of pregnancy as pregnancy demands precautions and due care. However, it is not very ... Read More »

Tips to Defeat Your Depression

depression

Depression is a mental condition and the person suffering from it, undergoes several mood changes with the dominating sadness. Depression is something that many of us diagnose ourselves without the help of any expert like psychologist or psychiatrist. Thanks to electronic media and internet that many of us are literate about anything and almost everything but the gloomy side is ... Read More »